CONGRATULATIONS! YOU ARE IN! Your application has been reviewed and accepted.

Here's a little more information on what you can expect from the training, and what we will expect from you! 

1. CONTACT HOURS: In order to receive your Yoga Alliance recognized 200-HOUR Samudra Certification, you must experience 180 contact hours. These are the in-person training hours logged with Heather during the weekend modules. If for any reason you miss contact hours, you will need to arrange make-up hours with Heather that will require additional fees and assignments ($300 for full weekend/$30 hour). Please take note again of the dates of the training and mark your calendar! 

NOV 10 - 12 // DEC 8 - 10 // JAN 12 - 14 // FEB 9 - 11  // MAR 9 - 11  // APR 13 - 15 // MAY 4 - 6 // 

2. NON CONTACT HOURS: The additional hours of training time will be devoted to "OMwork." Your OMwork will consist of monthly assignments related to the module topic, including but not limited to: 

                    SACRED READING PROJECT: This project includes reading a variety of yoga-related texts and providing reflections. 

                    ONLINE PRACTICE TEACHING/REFLECTIONS: We will be connected through a private Facebook group where everyone will share  

                   assignments + reflections, and ask questions and provide support! 

                   TEACHING LABS: We will have both private and public live teaching labs throughout the course of the training -- Thursday evenings and  

                   Friday afternoons to give you the opportunity to practice teach what you are learning 

                    EMBODIMENT PROJECT: This project will map your energetic embodiment and evolution of 10 yoga asanas through a photo diary. 

                    PERSONAL SADHANA PROJECT: This project involves committing to a 30 day living yoga/asana practice for self-care and balance.

                    ONLINE COURSES: Deepen your personal practice and understanding of Prana Vinyasa® yoga by participating in    

                    online video courses hosted by Shiva Rea + offered via, Shiva's hub for online learning and exploration. 

                    PRANA VINYASA® YOGA OBSERVATION/EXPERIENCE: You will be asked to attend 30 yoga classes outside of training time; your

                    acceptance into the program provides you with a free unlimited membership to Prana Vinyasa classes at Yoga Tribe throughout the

                    duration of the training. 

                    HANDS-ON ASSISTING PRACTICUM: You will be asked to assist at 1 Prana Vinyasa® class, providing hands-on adjustments to students

                   and providing a reflection/observation of the experience. 

                    SEVA PROJECT: Create and offer a Prana Vinyasa® yoga class that demonstrates your knowledge of class structure, sequencing,

                    alignment, appropriate vinyasa krama and hands on adjustments. 

3. FINAL EXAM: pass final exam 

ARE YOU EXCITED YET? Great! Now let's talk about your investment! 


STEP ONE: SUBMIT YOUR $600 DEPOSIT TO SECURE YOUR SPOT. *This non-refundable deposit is a symbol of your commitment to yourself, as you embark on this journey - and to us - to hold space for your journey to unfold! Deposits are due within 1 week of your application being accepted. OR PAY IN FULL BELOW FOR A 10% DISCOUNT! (includes deposit!) 




OPTION 2: PAY IN INSTALLMENTS: Tuition must be paid in full by Friday November 10th. Depending on when your application is processed and approved, payments can be set up monthly or bi-weekly. Let us know in the message section what type of payment plan you are interested in! Automatic payments are set up through a PayPal subscription. 

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